Sports therapy: Keeping you moving, pain free.
Mobile Sports Therapy
Sports therapy: Keeping you moving, pain free.
Mobile Sports Therapy
Services
Services
Treatments further than 15 miles from De12 will incur an extra £5 per 10 miles
Sports Massage
Sports massage uses a variety of different techniques to ultimately reduce pain by targeting trigger points in the muscle and relieving muscular tension. Sports massage can have many benefits, including: improving circulation, improving lymphatic flow and reducing inflammation. However, you don't need to be an athlete to benefit from a sports massage, if you have muscular tension from general life, sports massage could be for you.
Injury Assessment
Whether your injury has been ongoing or has recently occurred, I aim to identify the root cause of your pain, treat the injury and prevent it from reoccurring. Your injury assessment will include your first treatment too.
Injury Follow up Sessions
I offer a number of different treatment options; the most appropriate will be decided upon based on your injury:
- Sports massage / Soft tissue therapy
- Joint mobilisation
- Individualised rehabilitation programmes
Storme Sessions
I will be offering a number of slots per week at Storme in Ashby-de-la-Zouch.
These sessions will combine movement analysis with an appropriate treatment to encourage efficient, pain free movement.
I will be working alongside the knowledgeable coaching team to ensure you get the most out of your training.
To book, enquire with myself or the team at Storme.
Athletic / Kinesio Taping
Athletic tape is often applied before competition to provide support to joints by reducing general range of motion, or limiting specific motion. Different levels of support can be provided with different tapes.
Kinesio taping has been suggested to have a positive physiological effect on the skin, lymphatic and system, soft tissue and joints. When applied correctly, it lifts the skin to to reduce pressure on injured muscles.
All tape used will be provided and included in the price.
Corporate packages
I am now offering corporate packages for health and wellbeing programmes within businesses. These days help boost team morale and reduce sick days taken due to muscular aches and pains.